How Will The Temperature Affect How I Sleep?

Human Health and Behavior
Reece Hoffmann

Alexandria Vaughn

What is your project about? My project is about the temperature of my room and how it affects how long I sleep.I used a fan and a heater to change the temperature of my room and slept in a 31°C and a 16°C room. Why did you choose this project? I chose this project because some nights I can get up to 9 hours of sleep and other nights 7, so I started to wonder why this was happening. This was also my project from last year but last year many things were off and my data was incorrect. What was your result/overall conclusion? My conclusion was that the temperature of my room at night does affect the way I sleep at night. But not only the temperature but also the screen time and the sugar that I had intake that day. Why is your project important? My project is important because other people could start to look at my project and wonder the same thing(If the temperature affects how they sleep) and could even encourage them to try and do the same project at home. Also because they sleep in a 15°C room and don't sleep really well but don't want to change because they don't think it's the temperature that's affecting their sleep.

Project presentation

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Research paper

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